All classes follow the same principles:
Squat, hinge, push, pull & carry.
Safety remains the top priority, while pushing the limits to become the best version of yourself.
Effort wins!
Adult Training
Masters of Movement
Mobility, stability flexibility, hypertrophy, strength & power are achieved through proper progressions no matter the fitness level.
Mon/Wed/Fri 9:00-10:00 AM
$150/Month
Momentum
Movement restoration through strength & conditioning. Bootcamp style training with sets, repetitions, weights, timed intervals & tempos
Tuesday 8:00-9:00 AM
$80/Month
Masters of Strength
The basics of strength training that are arranged to meet each individual’s needs
Tuesday & Thursday 6:35-7:35PM
$120/Month
Mid-Day Movers
Split the day in half and get at least one hour of movement. This class varies from slow and controlled mobility work, strength tests, and intensive cardio
Thursday 11:00AM-12:00PM
$80/Month
Youth Training
Minors-Ages 6-11
Early stages of human movement, basics & fundamentals of speed & agility with intro level strength & conditioning training
Monday & Wednesday 4:30-5:30 PM
$120/Month
Majors-Ages 11-18
Development of strength, conditioning, agility and speed dependent on the athletes’ needs
Monday & Wednesday 5:35-6:35 PM
$120/Month
Elite Athletes-Ages 14-22
High school and/or college athletes who are looking to invest time and effort to perfect their craft
Monday & Wednesday 6:45-7:45 PM
Tuesday/Wednesday/Thursday 6:00-7:00 AM
$200/Month
Squat
Hinge
Push
Pull
Carry
Squat Hinge Push Pull Carry
